If you’re anything like me, you’re picky about supplements. Here is everything I use & why I love them!
Shakeology - This is a daily, nutrient dense superfood blend that legit tastes like a milkshake. It is all natural, and has vitamins, minerals, pre+probiotics, digestive enzymes, adaptogens and phytonutrients in it. It’s designed to help fill the nutritional gaps common in the modern diet. It has helped me immensely with my energy levels, bloating and cravings and honestly a game changer for digestion (TMI, but keeping it real lol!)! Super good as an “on the go” option for your busy days. It is made with all-natural superfood ingredients while I LOVE!
Shakeology is available in Vegan or Whey options, and is also available in Single 30-serving bags or in a Barista Pack (3 flavors, 8 packets of each flavor).
You can choose from these flavors:
Vegan:
Single 30-serving bag: Cookies & Creamy, Tropical Strawberry, Vanilla, Chocolate or Cafe Latte
Barista Pack (24 packets): Chocolate, Vanilla & Cafe Latte OR Chocolate, Vanilla & Strawberry
Whey:
Single 30-serving bag: Strawberry, Vanilla, Chocolate or Cafe Latte
Barista Pack (24 packets): Chocolate, Vanilla & Cafe Latte OR Chocolate, Vanilla & Strawberry
Energize - This is my biggest obsession - my go-go juice! It is a VERY clean pre workout drink that you have about 20-30 minutes prior to working out. I was NEVER a fan of pre workout drinks until I came across this. It only has about 5 ingredients in it, which I love. I always call it my "pre workout buzz" – lol and so good for getting your ass in gear! Something my clients love for the extra motivation, without the jittery side effects that some pre workout drinks have.
Increase energy and endurance
Improve intense exercise performance
Sharpen focus and reaction time
Increase muscle power output
Delay exercise-induced muscle fatigue
Energize comes in a 40-servings tub & the flavors you can choose from are: Lemon, Fruit Punch or Mixed Berry
Recover - Recover is meant for post-workout. I have it on the days where I workout, and it really helps me get lean, toned muscles. Also alleviates soreness! Faster recovery helps you get faster results, and that's why you must take in the proper nutrients after every workout. The timed-release (fast-, intermediate-, slow-release) proteins and phytonutrients in Recover help maximize that critical post-workout opportunity to help reduce muscle breakdown, support muscle protein synthesis, fight exercise-induced muscle soreness, and jump-start your body's natural rebuilding process so you can come back stronger tomorrow!
Recover comes in a 20-servings tub & the flavors you can choose from are: Chocolate, Plant-based Chocolate or Orange
Note: The chocolate options taste like Swiss hot chocolate and the orange tastes like an orange creamsicle!
Hydrate - This is a supplement that I use daily! While it’s not a supplement that comes with the starter kits for my virtual fitclubs, I highly recommend it for mixing in with Energize or on the days you need a little extra hydration! It gives you the ideal balance of carbohydrates and electrolytes that, when combined with a specific amount of water, allows your body to better absorb fluid during exercise (or candidly, me and my hubby love it as a hangover cure HAHA!). This comes in a citrus flavor.
You’re more than welcome to purchase these nutrition supplements without joining my virtual fitclubs (just click the buttons to view the products!). But always keep in mind that you will see the best results mentally & physically if you combine these supplements with a healthy routine of moving your body! Whether that’s through workouts I can help you with or on your own — doesn’t matter to me! Just get your booty moving! I would love to hear from you in a message how you like them after trying them for a week or two.