8 Weeks Stronger Challenge

1st Round Kicks off August 15th!

Feeling a bit stuck? Maybe life got hard, or your excuses got the best of you? Join my 8 Week Stronger Challenge to get STRONG AF and using it as a catalyst to focus on making the back half of 2022 even stronger!

This program focuses on simplicity, but brings more lifting, more reps, more sweat, MORE results.

Commit to 35–45 minutes a day, 5 days a week, for 8 weeks.

Commit to increasing the balance in your nutrition/water intake.

Commit to showing up as the woman you want to become!

  • Program length: 8 Weeks

    Workouts per week: 5

    Workout length: 35-45 Minutes

    Equipment Required: Light, Medium & Heavy Dumbbells. Also need a BENCH, I got this affordable option from Amazon!

    More Details:

    There are 40 unique real-time workouts in LIIFT MORE . The program is broken down into 2 phases, 4 weeks each:

    -Phase 1 helps you build strength and mass

    -Phase 2 pumps up the volume and intensity with more combinations and reps to get you ripped.

    In addition to targeting every muscle group with heavy lifting, you’ll regularly incorporate total-body HIIT and core-focused burnouts! Every week, you’ll get two rest days to give your muscles a chance to repair and recover fully for the following week.

  • We have two nutrition approaches available that pair with this program. Both are focused on balanced, wholesome eating to full your body (and your muscles!), so you are getting the energy and results you want. I don’t like to think of these as diets/restrictive as they allow for a lot of flexibility. We will discuss the best option for you when you register!

  • Our first round of the 8 Weeks Stronger challenge will start August 15th. This gives everyone time to get their bench, study the materials and prepare to get started strong! If that start date does not work well for you, please message me separately and we will discuss alternatives. I want this to set YOU up for success!

  • All pricing for new AND existing BOD members can be found HERE!

All pricing for new AND existing BOD members can be found HERE!

Prior to Registering, be sure to familiarize yourself with the various supplement options.